Efforts at slowing down or, rather, at eliminating that feeling of rush from my day, front and center: little things like not acceding to young Kirby’s demands to play Derbzball as soon as I return from the run; like letting myself take 30 minutes after each exercise chunk (one after each meal) to read before going on to the next 90-minute thing. Appropriate, I suppose, that Newport's latest, SLOW PRODUCTIVITY was delivered to the Kindle this morning: not sure that I need help with writing slowly, I'm managing that just fine on my own, TYVM – but I would like a little less rush to nowhere in that as well. Old habits, I suppose.